Ah summer! A time of rest and rejuvenation. 

In college, one of my favorite classes was called Leisure Studies. That’s not a joke. My parents paid good money for me to take a class on the study of leisure. For me, this class was life changing. It taught me the significance of setting intention behind my down time; appreciating the mental and physical benefits of quiet, exercise, taking in nature, laughing with friends, and playing games.